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$\"9-stages-samatha-meditation\"$

Trungram Gyalwa Rinpoche on how to take control of the the Mind, using meditation to enhance concentration and to cultivate positive emotions.

Recorded by Lex Berman.

Published, with permission, by Diamond Bay Radio.

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$\"9-stages-samatha-meditation\"$

Trungram Gyalwa Rinpoche on how to take control of the the Mind, using meditation to enhance concentration and to cultivate positive emotions.

Recorded by Lex Berman.

Published, with permission, by Diamond Bay Radio.